Our model is unique. Unlike standard personal training, we focus on education and autonomy. Most of our clients see us once a week for expert guidance, then follow a customized "homework" plan independently. This builds your discipline, your confidence, and your independence.
Many of our clients come to us because they are tired of the pharmacy line. While we never advise changing medication without a doctor, we believe that a stronger, more efficient body is the best defense against chronic disease. We help you build the physiological capacity to regulate your own health.
The Complimentary Fitness Consultation (Standard Value: $250 — Currently Waived for New Clients)
We start every relationship with a deep dive, not a sales pitch. We will review your medical history, assess your movement limitations, and determine if our protocol is right for you.
Includes: Medical History Review, Functional Movement Screen, and Goal Setting.
Cost: Complimentary (Limited time)
Are you looking to treat the cause, not just the symptoms? For many, medication manages the numbers, but lifestyle changes the outcome. We specialize in evidence-based protocols that target metabolic health directly.
The Goal: We don't just want you to sweat; we want to improve your biomarkers (A1C, Blood Pressure, Lipid Profile).
The Medical Connection: Our ultimate goal is to help you improve your health so significantly that you can walk into your doctor’s office and ask for a lower prescription.
Includes:
1 Private Session per week (In-Home or Studio).
Custom "Homework" plan to follow independently.
Vitals Tracking: We log your blood pressure and heart rate response to ensure safety.
Physician Reporting: We can send progress reports to your doctor to support your case for reduced medication.
Investment: $400 / month (Billed monthly)
A structured 12-week commitment to get you back on your feet following surgery or injury.
Frequency: 1 Private Session per week for 12 weeks + Homework.
Structure:
Phase 1: Stability & Foundation.
Phase 2: Strength Rebuilding.
Phase 3: Independence.
Investment: $1,000 (One-time payment)
Train with a spouse or friend to build strength and community simultaneously. You share the motivation, and you share the cost.
Frequency: 1 Partner Session per week + Custom Homework.
Structure: Both partners receive individual attention and customized plans.
Investment: $600 / month (Total for the pair)
That is just $300 per person / month — our best value.
