Testimonials

I finally trust my balance again

"At 70, you start to worry about stumbling or losing your footing. Since joining Vital Form, I have built real muscle in my core that I didn't think was possible at my age. I can feel the difference when I stand and walk—I feel planted and firm. I used to be careful with every step; now I walk with confidence knowing I am strong enough to stay on my feet."

Gentle movements, life-changing results

"I never thought simple breathing and stretching could replace a prescription. I had been taking medicine for an irregular heartbeat for years. Lomy showed me how to connect my breathing with my core muscles — something I had never done before. It wasn't high-intensity cardio; it was precise, careful movement. Now, my heart rate is stable on its own, and I am living medication-free. I am so consistent with my homework because I know it works!"

The perfect partner to my medical treatment

"Fighting Stage 4 Lung Cancer requires more than just medicine; it requires a strong body and a resilient mind. I sought out Vital Form to support my chemotherapy, and it became the anchor of my recovery.

Lomy taught me specialized breathing and stretching techniques that gave me a sense of control when I felt helpless. Today, my condition is stabilized, but the biggest change is my mindset. I have stopped counting days and started living them. I am no longer paralyzed by worry—I am breathing deeply, feeling strong, and enjoying my life again."

I finally found a way to quiet my mind

"I have struggled with depression for years and relied on medication to manage my emotions. I joined Vital Form a month ago, and it has been a revelation. Lomy taught me how to breathe deeply, engaging my core to calm my nervous system.

It sounds simple, but the effect was profound. For the first time in years, my anxiety has lifted. I feel lighter, calmer, and I can feel myself getting better and better every week. Exercise isn't just for my muscles; it’s for my mind."